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健康的重要性大学英语作文（通用42篇）
健康，是人生最重要的财富。只有拥有健康，才能享受生活的美好，才能拥有无限的可能。以下是小编帮大家整理的健康的重要性大学英语作文，欢迎大家分享。
健康的重要性大学英语作文 1
All the people want to stay in good health.Health is better than wealth.It is true that health is the first step to success.Imagine this,if you’re sick,all you can do is to stay in bed and do nothing at all,how can you chase after your dreams？But if you’re in good health,you can overcome the adversities you ever encounter and make your dreams come true.Since health is so important for everybody,how can we maintain and enhance our health? There are some useful suggestions:
First of all,we should lead to a regular life.Early to bed and early to rise makes a healthy man.Do not stay up late.Some people love to play cell phones games or reading electronic-books before sleep,this can be bad for the health.We should remember to turn off the phones before sleep.Second,don’t be too particular about food.Try to eat more fruit and vegetables and less sugars and soft drinks.If you want to eat a bar of chocolate,eat an apple instead.If you want to drink milk tea or coffee,drink water instead.Don’t eat too much meat in one week.Last but not least,we should do exercise everyday.There are many exercises for us to choose.Such as,swimming,jogging,square dancing,playing badminton and so on.Doing exercise can increase the circulation of blood and enhance our immune system.The one who in better immune system,the less disease he will have.
In conclusion,if we pay close attention to our health,we can avoid getting sick.Try to sleep earlier,eat more fruit and vegetable,drink more water,and do exercise everyday.You will realize that it’s not that hard to stay in good health.
所有的人都想保持健康。健康胜于财富。的确，健康是成功的第一步。想象一下，如果你生病了，你所能做的就是躺在床上什么都不做，你怎么能追逐你的梦想呢但如果你身体健康，你可以克服你遇到的逆境，实现你的'梦想。既然健康对每个人都很重要，我们如何保持和增强我们的健康？以下是一些有用的建议：
首先，我们应该过上有规律的生活。早睡早起是健康的人。不要熬夜。有些人喜欢在睡觉前玩手机游戏或阅读电子书，这对健康有害。我们应该记得在睡觉前关掉手机。第二，对食物不要太挑剔。尽量多吃水果和蔬菜，少吃糖和软饮料。如果你想吃一块巧克力，就吃一个苹果。如果你想喝奶茶或咖啡，那就喝水吧。一周内不要吃太多肉。最后但同样重要的是，我们应该每天锻炼。有许多练习供我们选择。如游泳、慢跑、广场舞、打羽毛球等。运动可以增加血液循环，增强免疫系统。免疫系统越好，他患的疾病就越少。
总之，如果我们密切关注自己的健康，就可以避免生病。试着早点睡，多吃水果和蔬菜，多喝水，每天锻炼身体。你会意识到保持健康并不难。
健康的重要性大学英语作文 2
As we know ,life style is very important to all of us .In recent years some people have bad life styles.They often sit in front of the computer all the time ,playing games or watching films ,which will affect their health.Some people get up too late and go to bed too late .Some people are addicted to smoking ,which is certainly bad for their health.We should keep a good life style .First we should make proper use of the computer.Second ,we should form the habit of early rise and not staying up into night .
More importantly,we should get rid of those bad habits such as smoking and drinking .Only in this way can we have a happy life.
正如我们所知，生活方式对我们所有人来说都非常重要。近年来，有些人的生活方式不好。他们经常整天坐在电脑前，玩游戏或看电影，这会影响他们的健康。有些人起得太晚，睡得太晚。有些人抽烟成瘾，这当然对他们的`健康有害。我们应该保持良好的生活方式。首先我们应该正确使用电脑。第二，我们应该养成早起不熬夜的习惯。
更重要的是，我们应该改掉抽烟、喝酒等坏习惯。只有这样，我们才能过上幸福的生活。
健康的重要性大学英语作文 3
The desire for good health is universal.In our petitive society it is important to maintain good health.
On the one hand,people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness.
On the other hand,a sick person is usually not interested in everything around him and therefore he loses many opportunities to bee successful.
There are many ways to keep it.First,those who are always on the go from morning till night should find time to relax because too much stress will affect their health.Second,enough time should be left for sleep because that will help one bee rested and refreshed.
Finally,regular physical exercises benefit one‘s health a lot.So one should always keep in mind that a certain amount of exercise is not a waste of time.
对健康的渴望是普遍的。在我们这个竞争激烈的社会里，保持健康是很重要的。
一方面，健康的人可以满怀信心地工作，他们在工作中的进步反过来又有助于他们的健康和幸福。
另一方面，病人通常对周围的一切都不感兴趣，因此他失去了许多成功的机会。
有很多方法可以保持这种状态。首先，那些从早到晚都在忙碌的人应该找时间放松，因为压力太大会影响他们的健康。其次，应该留出足够的'时间睡觉，因为这将有助于蜜蜂休息和恢复精神。
最后，有规律的体育锻炼对健康大有裨益。因此，人们应该永远记住，一定量的运动并不是浪费时间。
健康的重要性大学英语作文 4
I think healthy habits are very important for us.
All of us want to be healthy.First,we should get enough sleep during the night.We can go to bed early and get up early.Staying up late is bad for our health.Second,we must have the right kinds of food.We should eat more fruit and vegetables and less meat.We should drink a lot of water.We should have healthy eating habits.Third,we should do more exercise to build up our bodies.Finally,we should wash hands before meals and brush our teeth twice a day.If we don’t feel well,we should go to see the doctor at once.
If we can do all above,we can live a healthy life.
我认为健康的习惯对我们来说非常重要。
我们所有人都想保持健康。首先，我们晚上应该有充足的睡眠。我们可以早睡早起。熬夜对我们的`健康有害。第二，我们必须有正确的食物种类。我们应该多吃水果和蔬菜，少吃肉。我们应该多喝水。我们应该有健康的饮食习惯。第三，我们应该多锻炼身体。最后，我们应该在饭前洗手，每天刷牙两次。如果我们感觉不舒服，我们应该马上去看医生。
如果我们能做到以上这些，我们就能过上健康的生活。
健康的重要性大学英语作文 5
If we want to keep our bodies healthy,we must have a good habit.We should get up and go to bed early and sleep at least eight hours every day.Do more exercise,such as walking,swimming,playing balls and so on.We should also eat healthy food——more fruit and vegetable s and less meat.If you don’t feel well,you’d better see a doctor at once.And we should wash our hands before meals and drink enough boiled water every day.It’s necessary for our health.
We should not throw litter about,keep long fingernails and smoke etc.It’s also very important.
如果我们想保持身体健康，我们必须有一个好习惯。我们应该早起早睡，每天至少睡八个小时。多做运动，如散步、游泳、打球等。我们还应该吃健康的食物——多吃水果和蔬菜，少吃肉类。如果你感觉不舒服，你最好马上去看医生。我们应该在饭前洗手，每天喝足够的开水。这对我们的健康是必要的.。
我们不应该乱扔垃圾，留长指甲和抽烟等。这也很重要。
健康的重要性大学英语作文 6
Health is far more important than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health leads to nothing.
How can we keep healthy Here is some advice.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.Secondly,wed better exercise every day to make our bodies strong.Besides,we have to avoid too much work pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.
In conclusion,if we stick to the advice given above,we will lead a healthy life.
健康远比财富重要。良好的健康使我们能够享受生活，实现我们在职业生涯中的期望。恰恰相反，健康不佳不会带来任何结果。
我们怎样才能保持健康这里有一些建议。首先，多吃水果和蔬菜对我们来说非常重要，因为它们能提供维生素，我们必须保持均衡饮食。所以我们应该避免吃含糖量高、脂肪含量高的食物。其次，我们最好每天锻炼身体，使我们的身体强壮。此外，我们必须避免太大的工作压力。最后，我们必须改掉那些损害我们健康的'坏习惯，比如喝酒和吸烟。
总之，如果我们坚持以上建议，我们将过上健康的生活。
健康的重要性大学英语作文 7
Everyone want to be healthy,because it is by health to longevity.
Source of life in motion.The simplest is running,riding a bike.Whether rich or poor,can do two kinds of movement,can easily do the two movement,but not excessive exercise,it will damage the body.Keep a good attitude,happiness will always stay.
In order to maintain the health,physical exercise is the best way.Mountain climbing,can practice perseverance;rope skipping,can we grow,and actively participate in physical exercise,less illness,did not have to pay a lot of medical expenses.
In PE class,we can run on the playground,basketball,skipping can keep fit.In winter,students still do not fear the cold,keep on running in the playground,even sweat.
Want to be healthy,diet is also important.The food Pyramid wrote:eat a little salt,oil,sugar,milk,milk,eggs and meat;many vegetables,fruit,plenty of whole grains.The balanced nutrition,to maintain good body.
Every day at noon,schools have a delicious meal.The teacher ordered us to eat all that.Although we complain a little,but we all know:the teacher is good for us.We have a"eat like wolves and tigers"out to enjoy the"nutritional lunch".
Life is precious,health is to keep the life"defense"equipment.If we want a healthy diet and exercise,right from the start!
每个人都想健康，因为健康才能长寿。
运动中的生命之源。最简单的是跑步，骑自行车。无论贫富，都可以做两种运动，可以轻松地做两种动作，但不能过度运动，会损伤身体。保持良好的心态，幸福就会一直存在。
为了保持健康，体育锻炼是最好的方式。登山，能锻炼毅力；跳绳，可以让我们成长，积极参加体育锻炼，少生病，不用支付很多医疗费用。
在体育课上，我们可以在操场上跑步，打篮球，跳绳可以健身。在冬天，学生们仍然不惧严寒，在操场上不停地奔跑，甚至汗流浃背。
想要健康，饮食也很重要。食物金字塔写道：吃一点盐、油、糖、牛奶、牛奶、鸡蛋和肉；许多蔬菜，水果，大量的全谷物。营养均衡，保持身体健康。
每天中午，学校都有美味的饭菜。老师命令我们把那些都吃了。虽然我们有点抱怨，但我们都知道：老师对我们很好。我们有一个“吃得像狼和老虎”出去享受“营养午餐”。
生命是宝贵的，健康是守住生命的'“防线”。如果我们想要健康的饮食和锻炼，就从一开始！
健康的重要性大学英语作文 8
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1.Food.To keep yourself healthy,you shouldnt eat something that have too much oil,calory or salt.For that can cause a lot of diseases.The right way to keep healthy is to eat more vegetables and fruits.
2.Exercise.Another way which is always be ignored is to excercise more.An average of steps a normal adult have per day is 10000 - 15000.Youll find yourself more healthy after changing the steps to 15000 - 20000 per day,and youll get more fit easily by that.
Thats my own easy methods of staying healthy.Ill be glad if you have any ideas about that and have a discussion with me!
你想和其他人一样保持健康吗？现在让我告诉你一些关于保持健康的事情。
1.食物。为了保持健康，你不应该吃太多油、热量或盐的东西。因为那样会导致很多疾病。保持健康的`正确方法是多吃蔬菜和水果。
2.锻炼。另一个总是被忽视的方法是多锻炼。一个正常成年人每天的平均步数是10000到15000步。将步数改为每天15000到20000步后，你会发现自己更健康，而且你会因此变得更健康。
这是我自己保持健康的简单方法。如果你对此有任何想法并与我讨论，我将非常高兴！
健康的重要性大学英语作文 9
Nowadays,more and more people have problems with their health.Why do they have so many heath problems? There are 3 basic questions.First,many people have heavy workload or homework.
Second,some people have lots of bad habits.Such as smoking or hard-drinking.
Final,overload works make people have less rest so they have a little sleep time and almost all people have some health problems.
Now,“alleviate burdens on people” is a hot topic.Too much work make people unhealthy.But our health problem is not only heavy works but also no sports or Irregular diet.In order to change these bad habits,we should do sports at least twice a week,eat more vegetables and less meat.I like do sports very much.Basketball is my favorite sport.I always play basketball at school with my friends.It not only makes my health better but also makes me feel better.Eating healthy food is a good way to keep a healthy life because healthy food can make us relaxing.
You can take away anything but if our health is taken away we will lose anything.So let’s keep a healthy life!
如今，越来越多的人有健康问题。为什么他们有这么多健康问题？有3个基本问题。首先，许多人的工作量或家庭作业很重。
其次，有些人有很多坏习惯。例如吸烟或酗酒。
最后，超负荷的工作会让人们休息得更少，所以他们的睡眠时间很少，几乎所有人都有一些健康问题。
现在，“减轻人民负担”是一个热门话题。工作太多会使人不健康。但我们的健康问题不仅是繁重的工作，而且没有运动或饮食不规律。为了改变这些坏习惯，我们应该每周至少运动两次，多吃蔬菜，少吃肉类。我非常喜欢运动。篮球是我最喜欢的运动。我总是在学校和朋友们一起打篮球。它不仅让我的身体更好，而且让我感觉更好。吃健康的.食物是保持健康生活的好方法，因为健康的食物可以让我们放松。
你可以带走任何东西，但如果我们的健康被夺走，我们将失去任何东西。所以，让我们保持健康的生活！
健康的重要性大学英语作文 10
Do you think that keep healthy is very important? I think so because if we have a unhealthy body,youll feel very unhappy and dont want to do anything.
So we must make our bodies healthier and healthier.I have some ideas for you.First,you have to do more sports.
And then,you should try to eat junk food least and so on.
I believe you will be very healthy.
你认为保持健康很重要吗？我这么认为是因为如果我们的身体不健康，你会感到非常不快乐，什么都不想做。
所以我们必须让我们的身体越来越健康。我有一些想法给你。首先，你必须多做运动。
然后，你应该尽量少吃垃圾食品，以此类推。
我相信你会很健康。
健康的`重要性大学英语作文 11
We should keep a healthy body.A,insist to take exercise an hour every day to eat fruit and vegetables every day,dont sleep late,early to bed and early to rise,a month to see a dentist,brush your teeth in the morning and evening,eat three meals on time.
I think,we can appropriate to watch TV this weekend,to use the Internet,but be healthy and positive,let bad habits to disappear,you know,old habits die hard,not too late now.
我们应该保持健康的身体。A、 坚持每天锻炼一小时，每天吃水果和蔬菜，不睡懒觉，早睡早起，一个月看牙医，早晚刷牙，按时吃三餐。
我想，这个周末我们可以适当地看电视，上网，但要健康积极，让坏习惯消失，你知道，旧习惯很难改掉，现在还不晚。
健康的重要性大学英语作文 12
Today,I want to tell you how to keep healthy.It is very important for us.
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.
Second,we must have a good habit.I have a good habit.I get up early and go to bed early.
I exercise regularly when it is six oclock in the morning.So I have a strong body.
Next,We must do some housework at home.
My parents are very tired which they do the housework,so we can help them.
By these suggestion,you will be healthy.
今天，我想告诉你如何保持健康。这对我们来说非常重要。
首先，我们必须有一个健康的.饮食。大多数学生喜欢吃炸鸡、炸薯条等油炸食品。
第二，我们必须有一个好习惯。我有一个很好的习惯。我起得早，睡得早。
早上六点的时候我经常锻炼。所以我有一个强壮的身体。
接下来，我们必须在家做一些家务。
我父母做家务很累，所以我们可以帮助他们。
根据这些建议，你会很健康。
健康的重要性大学英语作文 13
Nowadays,many students go to school without having breakfast.Some of them buy the fried food served by the small food stalls at the school gate,which will do harm to their health in the long run.
In order to solve this problem,our school works out a healthy breakfast plan together with the students parents.Every morning from now on,our school canteen provides students with different kinds of healthy food.This plan guarantees that every student can have breakfast in time.
On behalf of the Students Union,I call on every student to have healthy breakfast regularly,so as to benefit your health as well as your study.
现在，许多学生不吃早饭就上学。他们中的一些人购买学校门口的小食品摊提供的油炸食品，从长远来看，这对他们的健康有害。
为了解决这个问题，我们学校与学生家长一起制定了健康的早餐计划。从现在起，我们学校的食堂每天早上都为学生们提供不同种类的.健康食品。这个计划保证每个学生都能及时吃早饭。
我代表学生会呼吁每一位学生定期吃健康的早餐，以利于你的健康和学习。
健康的重要性大学英语作文 14
In this fast-paced and high-pressure society, we often rush around for work, study, or life, often neglecting our physical health. However, a healthy body is the foundation for us to achieve our dreams and enjoy life. Therefore, we should cherish health, pay attention to health preservation, and make our lives more fulfilling and meaningful.
Firstly, health is the cornerstone of life. No matter how lofty our ideals may be, we need a healthy body to achieve them. Without health, everything becomes meaningless. When we have good health, we can confidently face the challenges of life and enjoy the beauty of life. And once we lose our health, we will have to face endless pain and troubles, even the most basic daily life cannot be guaranteed. Therefore, cherishing health is cherishing the foundation of our lives.
Secondly, health requires us to maintain it with care. Health preservation is not a simple task, it requires us to consciously adjust our lifestyle and cultivate good habits. A reasonable diet, sufficient sleep, moderate exercise, and a good mindset are all key elements for maintaining health. We need to learn to relax ourselves, release stress, and give our body and mind sufficient rest and adjustment. At the same time, we also need to learn to manage our emotions and avoid negative effects of emotional fluctuations on our bodies.
Finally, we should establish the correct concept of health. Health is not just the absence of illness, it also includes comprehensive mental, social, and spiritual health. We need to pay attention to our physical and mental health, not only focusing on physical exercise, but also on psychological adjustment. At the same time, we should also establish a scientific concept of health, avoid blindly following the trend or blindly believing in folk remedies, and scientifically manage our own health.
On the path of pursuing our dreams, we should not let health become a stumbling block for us. Cherish health and pay attention to health preservation, which is a life attitude that each of us should persist in. Lets start from now on, focus on our physical and mental health, and lay a solid foundation for our future.
在这个快节奏、高压的社会中，我们常常为了工作、学业或者生活而忙碌奔波，常常忽略了身体的健康。然而，健康的身体是我们实现梦想、享受生活的基础。因此，我们应该珍惜健康，注重养生，让自己的生命更加充实和有意义。
首先，健康是生命的基石。无论我们的理想有多么高远，都需要一个健康的身体去实现。没有健康，一切都变得毫无意义。当我们拥有健康时，我们能够精力充沛地迎接生活的挑战，享受生活的美好。而一旦失去健康，我们将不得不面对无尽的痛苦和困扰，甚至连最基本的日常生活都无法保障。因此，珍惜健康，就是珍爱我们生命的根基。
其次，健康需要我们用心去维护。养生并不是一件简单的事情，它需要我们有意识地去调整自己的生活方式，养成良好的生活习惯。合理的饮食、充足的睡眠、适量的运动、良好的心态，这些都是保持健康的关键要素。我们需要学会放松自己，释放压力，让自己的身心得到充分的休息和调整。同时，我们也需要学会管理自己的情绪，避免情绪波动对身体造成负面影响。
最后，我们应该树立正确的'.健康观念。健康并不只是没有疾病，它还包括心理、社交、精神等方面的全面健康。我们需要关注自己的身心健康，不仅要重视身体的锻炼，也要注重心理的调适。同时，我们也要树立科学的健康观念，避免盲目跟风或者迷信偏方，科学地管理自己的健康。
在追求梦想的道路上，我们不应该让健康成为我们的绊脚石。珍惜健康，注重养生，这是我们每个人都应该持之以恒的生活态度。让我们从现在开始，关注自己的身心健康，为自己的未来打下坚实的基础。
健康的重要性大学英语作文 15
The desire for good health is universal. If a person feels ill all the time,he will in most cases old a pessimistic view toward things and lead a sad life. Whats more,no matter how ambitious he could be,he might just be too weak to carry out any of his grand plans. Hence,though many people are seeking after wealth or power,they always attach the greatest importance to health.
Since a sick person tends to be unhappy,people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides,people,especially,those engaged in mental jobs,create numerous indoor or outdoor exercises to keep energetic,eg. working in the field as gardeners and farmers,going to work on foot,cycling to work,having a walk after supper,climbing mountains,traveling,attending all kinds exercises in health clubs,etc.
To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So,experts suggest that we keep a calm,peaceful and open mind and try to avoid extreme emotions like fierce anger,extreme sadness and excitement. Therefore,exercises like Taiji Exercise,traveling,etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.
As far as I am concerned,in addition to a balanced diet and a peaceful mind,I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.
对健康的渴望是普遍的。如果一个人一直感到不舒服，在大多数情况下，他会对事情产生悲观的看法，过着悲伤的'`生活。更重要的是，无论他多么雄心勃勃，他可能太软弱了，无法实施他的任何宏伟计划。因此，尽管许多人追求财富或权力，但他们总是最重视健康。
由于病人往往不快乐，全世界的人们都不遗余力地杀害健康的人。他们特别注意自己的饮食，这样既不会营养不良，也不会超重。此外，人们，尤其是那些从事脑力劳动的人，会进行大量的室内或室外锻炼来保持精力充沛。在田里当园丁和农民，步行上班，骑自行车上班，晚饭后散步，登山，旅行，参加健身俱乐部的各种锻炼等等。
健康也包括心理健康。它是人们生活或工作良好的另一个重要保证。因此，专家建议我们保持冷静、平和、开放的心态，尽量避免极端情绪，如愤怒、悲伤和兴奋。因此，像太极拳、旅游等运动。不仅在中国，而且在其他国家都很流行。
就我而言，除了均衡的饮食和平静的心态之外，我对进行各种类型的锻炼缺乏乐趣。打篮球和羽毛球是我最喜欢的运动。
健康的重要性大学英语作文 16
In current society,people have known the importance of keeping healthy and good life habit. In the past,people ate three meals at home,and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors. Now life is better,people eat more meat,fish,eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill,Why? I think more meat and fish,less exercise are bad for health. Good rest,less meat and fish,more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables.
I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course,I love junk food,too,and I eat it once a week. And I sleep nine hours every day. The better we get into good eating habits,the happier our life becomes.
在当今社会，人们已经认识到保持健康和良好生活习惯的重要性。过去，人们在家里吃三顿饭，他们吃更多的蔬菜，更少的肉和鱼。他们非常强壮，很少去看医生。现在生活好了，人们多吃肉、鱼、蛋等脂肪含量更高的食物。他们经常与家人和朋友一起出去吃大餐。但是他们很容易生病，为什么？我认为多肉多鱼，少运动对健康有害。良好的.休息，少吃肉和鱼，多吃蔬菜和足够的运动对健康有益。所以我每天都锻炼。我的饮食习惯很好。我吃了很多蔬菜。
我每天吃水果，喝牛奶。我在每餐前15分钟喝一杯水，吃很多蔬菜和水果。当然，我也喜欢垃圾食品，我每周吃一次。我每天睡九个小时。我们越能养成良好的.饮食习惯，我们的生活就越幸福。
健康的重要性大学英语作文 17
We know that some of our students do not like eating lunch at school because the food isnt delicious. So they often go out of school to buy something they like to eat. But Im afraid its bad for their health to eat lunch outside because some of the food they buy isnt healthy enough.
In my opinion,if our schools want more students to be back and enjoy lunch inside,they should make the food more delicious,and also they should offer our students a larger choice of food as well.
我们知道我们的一些学生不喜欢在学校吃午餐，因为食物不好吃。所以他们经常走出学校去买他们喜欢吃的东西。但我担心在外面吃午饭对他们的`健康不利，因为他们买的一些食物不够健康。
在我看来，如果我们的.学校希望更多的学生回来享受午餐，他们应该让食物更美味，也应该为我们的学生提供更多的食物选择。
健康的重要性大学英语作文 18
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.
We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides,we should focus on abalanced diet,which assures us the necessary nutritions.
Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的饮食习惯对我们的健康非常重要。我们应该养成健康的饮食习惯。我们每天应该吃新鲜的蔬菜和水果。它们为我们提供丰富而必要的维生素。
我们每天也应该少吃肉。我们最好在早上或晚上喝一杯牛奶。此外，我们应该注重均衡的`饮食，这保证了我们必要的营养。
垃圾食品对我们的`健康是致命的杀手，所以我们应该远离它们。据说大多数学生早上什么都不吃。这对我们的健康非常不利。早餐是人们最重要的一餐。
健康的重要性大学英语作文 19
Health is one of the most popular topics in our life. In my understanding,health means not only physical fitness,but mental well-being as well,and its importance can never be overestimated,whoever and wherever you are.
A man with perfect health is always energetic and confident,harboring endless dreams,because he is less likely to be discouraged by diseases and pains,and then can be fully devoted to whatever they pursue. Moreover,a good health is a guarantee of great achievements,for a glorious cause always demands sustained effort and long-term devotion.
However,if a person has lost his health,whether physically or mentally,chances are that he will be anxious and depressed,not to mention of aiming high or climbing along the career ladder.
From the analysis above,we can draw a safe conclusion that health always comes first in our life,and health is the precondition of a happy and successful life.
健康是我们生活中最受欢迎的话题之一。在我看来，健康不仅意味着身体健康，还意味着心理健康，无论你身在何处，它的重要性都不容高估。
一个身体健康的男人总是充满活力和自信，怀有无尽的'梦想，因为他不太可能被疾病和痛苦吓倒，然后可以全身心地投入到他们追求的任何事情中。此外，健康是取得伟大成就的保证，因为光荣的事业总是需要持续的努力和长期的奉献。
然而，如果一个人失去了健康，无论是身体上还是精神上，他很可能会感到焦虑和抑郁，更不用说目标远大或沿着职业阶梯攀登了。
通过以上分析，我们可以得出一个安全的结论：健康永远是我们生活中的第一位，健康是幸福和成功生活的前提。
健康的重要性大学英语作文 20
Many years ago, there were many commercial advertisements about weight loss that were very popular. The goal is to help women lose weight as much as possible and make them look as beautiful as celebrities. But now this situation has changed. Being thin is no longer the goal pursued by most women. They are looking for a new trend, which is fitness and health.
When we saw Victorias secret fashion show, we were deeply impressed by the models figure. They look perfectly healthy. Although they also go on a diet, their goal is to maintain a healthy body shape, not just to lose weight. When we see these patterns, they represent a new trend, which is fitness and health.
Nowadays, many celebrities showcase their bodies on Weibo and confidently let others know that they have sexy muscle lines. In order to look stronger, they often go to the gym to exercise, and in the end, they can make their bodies look more perfect. People used to pursue skin and bones, but today they prefer healthy and beautiful bodies. Fitness and health are worth pursuing.
很多年前，有很多关于减肥的商业广告，很受欢迎。目的是让女性尽可能减肥，让她们看起来像明星一样漂亮。但是现在这种情况已经改变了。瘦不再是大多数女性追求的目标。他们在寻找一种新的趋势，那就是健身和健康。
当我们看到维多利亚的.秘密时装秀时，我们对这个模特的身材印象深刻。他们看起来完美健康。虽然他们也节食，但他们的目标也是保持健康的`体形，而不仅仅是变瘦。当我们看到这些模式时，它们代表了一种新的趋势，那就是健身和健康。
如今，很多明星都在微博上展示自己的身材，并且非常自信地让别人知道自己有性感的肌肉线条。为了看起来更强壮，他们经常去健身房锻炼，最后他们可以让自己的身体看起来更完美。人们过去追求皮肤和骨骼，但今天人们喜欢健康和美观的身体。健身健康值得追求。
健康的重要性大学英语作文 21
The spring sports meet is held in this vibrant season, with warm flowers blooming and long grass and birds flying.
At exactly 8 oclock in the morning, the athletes entered the venue with neat and energetic steps, accompanied by a passionate athlete march. Bright and confident smiling faces were like the rising sun. After a simple opening ceremony, the competition officially begins. The athletes are chasing each other and striving to compete in their respective events: long jump, high jump, softball, 60 meter run, 100 meter run... The atmosphere on the field is lively, orderly, and filled with the cheers, cheers, and laughter of classmates winning. The most exciting one is the relay race! Look at Li Shiyu, the first student in our class, like a good running cheetah, rushing out of the starting line, handing over the baton, and handing over the baton with such sharp movements. But in the end, due to our lack of strength, we lost the game.
Although the outcome of the competition is important, the process is equally important and exciting. Daring to fight and not giving up in adversity is the inspiration that the sports meet brings to me. I exercise, I am healthy.
春暖花开、草长莺飞，在这充满活力的季节，春季运动会召开了。
上午八点整，运动员们伴随着激昂的运动员进行曲，步伐整齐、精神抖擞地进入会场，一张张灿烂自信的笑脸就像初升的太阳。简单的开幕式后，比赛正式开始。运动员们你追我赶，在各自的比赛项目中尽力拼搏：跳远、跳高、垒球、60米跑、100米跑……赛场气氛热烈，秩序井然，到处洋溢着同学们的加油声、呐喊声和赢得胜利的欢笑声。最精彩的要数接力赛啦！看我们班的`第一棒黎诗钰同学，像一只善于奔跑的猎豹，冲出起跑线，递棒，交接，动作是那么的利落。可最终因为我们的实力不够，输了比赛。
虽然比赛结果很重要，但过程同样重要且精彩。敢于拼搏，处在逆境中不气馁，这就是运动会带给我的启示。我运动，我健康。
健康的重要性大学英语作文 22
How to keep in health? Thats a good question ,now let me tell you the answer: Youd better exercise every day. Eat more vegetables and fruits. Can you sleep well? Thats improment ,because if you didnt sleep well,you will feel tired all day. Have a nine hours sleeping ,you will have a strong body.
And remember : Eat less meat and youd better not eat junk food. Please eat healthy food every day. These are good lifestyle,I beleive good lifestyle will let you keep in health.
如何保持健康？这是一个很好的问题，现在让我告诉你答案：你最好每天锻炼。多吃蔬菜和水果。你睡得好吗？这是一种进步，因为如果你睡得不好，你会觉得一整天都很累。睡九个小时，你会有一个强壮的身体。
记住：少吃肉类，最好不要吃垃圾食品。请每天吃健康的.食物。这些都是很好的.生活方式，我相信良好的生活方式会让你保持健康。
健康的重要性大学英语作文 23
This afternoon, Principal Jiang gave us a lecture on mental health, which included three stories of tolerance and confidence. The one that impressed us the most was this story: there were many young monks who were about the same age as us in an old Zen masters temple, and they all liked to climb over walls and play at night. One day, the old Zen master came out for a walk after dinner. He saw a stool, it goes without saying that it must be used to climb over a wall.
So, the old Zen master took the stool away and squatted down where it was placed. Soon, the little monk returned and unconsciously stepped down on the back of the old Zen master. The little monks heart is extremely afraid! Because he was afraid that the old Zen master would scold him and punish him. And the old Zen masters sentence surprised everyone. The old Zen master kindly said, "Dont go out again because its too cold at night. Go back!"! The little monk is extremely ashamed! From then on, the small river will never go out again.
This story tells me how to learn to forgive and take a step back, to open the sea and the sky, to make the heart calm. But classmates can easily get involved with each other without even noticing. Just like how I folded a small coat with waste paper today. My desk mate broke it and I cursed loudly. It can be seen that if everyone could tolerate, the world would be incredibly wonderful.
今天下午姜校长给我们讲了心理健康的讲座，其中讲了宽容和自信共3个小故事其中让我们感受最深了的是这个故事:有一个老禅师寺里有很多和我们差不多大的小和尚，他们都喜欢夜里翻墙出去玩。一天老禅师吃完晚饭出来散步。他看见一个凳子，不用说这一定是用来翻墙用的。
于是，老禅师把凳子拿开自己蹲在放凳子那里。不久，小和尚回来了，不知不觉就踏着老禅师的背下来了。小和尚的心害怕极了!因为他怕老禅师骂他责罚他。而老禅师的.一句话出乎了所有人的意料。老禅师和蔼地说:夜里太冷了不要再出去了快回去吧!小和尚惭愧极了!从此以后小河在也不出去了。
这篇故事告诉我学会宽恕退一步，海阔天空，让三分，心平气和。可是同学之间不经意的一下就会动手动脚。就像我今天用废纸叠了一个小外衣。我的同桌把它弄坏了我就破口大骂。可见如果人人都会忍让世界会美妙无比。
健康的重要性大学英语作文 24
Health is the key to longevity, wealth, and prosperity; Health is the key to longevity; Health is the key to a happier life. How can we be healthy? Follow the health plan I have formulated for my parents to ensure their health and well-being.
Both parents are relatively overweight, which can be described as "overweight". In addition, they both have high blood pressure, so I have developed a health plan for them and supervised them to implement it. Run every morning, gradually increasing the distance; Pay attention to your diet, it should not be too oily and should be light. When bored, playing cards is not allowed. You can learn fitness exercises and square dancing; At night, do sit ups. Especially alcohol and smoking are not allowed. Ginkgo tea can be consumed as it is beneficial for reducing blood pressure.
After my military special training, their bodies have improved, they have lost a lot of weight, and their blood pressure has also decreased.
People are in this world for the sake of living. If they want to live a better life, they must keep their bodies healthy. If they want to be healthy, they must develop good habits - not smoking, drinking less alcohol, drinking more tea, and exercising more. Only in this way can we ensure a healthy body.
健康，才能长命富贵；健康，才能寿比南山；健康，才能生活得更快乐。可怎样才能健康呢？按照我给爸爸妈妈拟定的.健康计划去执行，保证能健健康康。
爸爸妈妈两人都比较胖，可以用“超标”来形容，再加上他俩都有高血压，所以我给他们拟定了一个健康计划，并监督他们去落实。每天早晨跑步，路程要一点点增加；饮食要注意，不能太油，要清淡。无聊时，不准打牌，可以去学习健身操和广场舞；晚上，做做仰卧起坐。尤其不准喝酒、吸烟，可以喝喝银杏茶，这样对降压有好处。
经过我的“军事特种训练”，他们身体变好了，瘦了许多，血压也降低了。
人在世上就是为了生活，想要生活得更好，就必须让身体健健康康，想要健健康康就必须养成良好的习惯——不吸烟、少饮酒、多喝茶、多运动。这样才能保证身体棒棒的.。
健康的重要性大学英语作文 25
I have been exercising since I was young, perhaps due to the influence of my parents. I remember my mother told me that from the beginning of my life, she made a wish for me, hoping that I would be a healthy child. I remember when I was a child, my dad often took me on outings and hiking. At that time, my sports were inseparable from playing and frolicking. Whenever holidays come, my parents take me to have intimate contact with nature, making my eyes filled with beautiful oil paintings. At the beginning, it was mountain climbing, and I was held by someone elses small hand. But gradually, as I grew up, my steps became more and more agile. So I broke free from that big hand and often ran and jumped first to reach the mountaintop. Exercise not only made me healthy, but also brought me a lot of happiness. Once I went to a large reservoir and experienced the life of fishermen. I first took a small fishing boat to the center of the reservoir, but when I saw so many small fish in the water, I couldnt wait any longer, so I jumped into the water all at once. It was really comfortable!
Exercise is a pleasure, a pleasure, and it accompanies me along the way. It makes me healthy in setbacks and brings me joy in growth.
我运动我健康从小我就喜欢运动，也许是受父母的影响。记得妈妈告诉我，我一生下来，她就为我许了一个愿望，希望我是个健康的`孩子。记得小时候，爸爸经常带我去郊游、爬山。当时我的运动是和游玩嬉戏分不开的.。每当假期来临，父母就会带我去与大自然亲密接触，让我满眼都是美丽的油画。最开始是爬山，我是被别人拉着小手去的。但渐渐地，随着我成长，步伐也变得越来越矫健了。于是我脱离了那只大手，常常连跑带跳第一个到达山顶，运动不仅使我健康，还给我带来了许多快乐。有一次去一个大水库，我体验了渔民的生活。我先乘着小渔船到水库中心，可是看到水里那么多的小鱼，我等不急了，便一下子跳入水中，真舒服呀！
运动是一种乐趣，是一种享受，它伴随我一路走。它使我在挫折中变得健康，使我在成长中获得快乐。
健康的重要性大学英语作文 26
Adults often say that smoking is harmful to health and can lead to diseases such as cancer.
My classmates grandfather loves smoking very much, smoking one or two packs of cigarettes a day. One day, he went for a walk outside and didnt have any money on him. He wanted to smoke, so he couldnt wait to run home and picked up two packs of cigarettes in one breath. When he finished smoking both packs, his wife felt very uncomfortable. It wasnt until he arrived at the hospital that he found out he had choked on his second-hand smoke, and her lungs had already darkened a lot.
Two days later, the classmates grandfather also felt unwell and went to the hospital for examination. The doctor helped the grandfather examine some organs in his body and found that his lungs were almost completely black. A few weeks later, this grandfather passed away. A neighbor asked, "A few days ago I wasnt doing well, why did I die for no reason?" His family replied, "Its long-term smoking that causes late stage lung cancer." After hearing this, I think smoking is very harmful to the body. Therefore, my classmates must not smoke, and I also advise people who smoke a lot to pay attention to smoking control, so that their bodies will be healthier and their families will be happier.
I also need to take action to help my dad quit smoking and make my family live a healthy and happy life.
大人们常说，吸烟有害健康，会得癌症等等……的疾病。
我同学的爷爷很爱吸烟，一天要吸一两包烟。有一天他去外面散步，身上沒带钱，又想要吸烟，就迫不及待的跑回家，然后拿起烟一口气了两包，当把吸完两包的同时他的老婆觉得很不舒服，到了医院后才知道，是被他的'二手烟呛的.，而且她的肺己经黑了不少。
两天后这位同学的爷爷身体也不舒服，就到了医院检查，医生帮这爷爷检查身体里的一些器官，发现他的肺差不多全黑了。几个星期后，这位爷爷去世了。有街坊问：“前些天不是好好的，怎么无端端的就去世了呢？”他的家人回答：“是长期吸烟，造成肺癌的晚期。”听到了这件事，我觉得吸烟对害身体的危害是十分大的，所以，同学们一定不要吸烟，也奉劝大量吸烟的人们要注意控烟，这样身体才会更健康，家庭才会更幸福。
我也要行动起来，让爸爸戒掉烟，使我的家人都健康幸福的生活。
健康的重要性大学英语作文 27
Today, a friend who hasnt been in touch for a long time sent me a picture on WeChat. I opened it and was stunned. She was admitted to the hospital. How could she, who is usually in good health, be hospitalized? I quickly asked her.
My good friend said that since the end of the year, her weight has been soaring and she has gained 50 pounds. And she often feels chest tightness and dizziness, which makes her family feel uneasy, so they let her go to the hospital for treatment. The endocrinologist suggested that she be hospitalized for a comprehensive and systematic examination.
I quickly comforted my good friend. She will be fine. Dont daydream and add psychological burden to yourself. Just cooperate with the doctors examination and treat it as a physical examination. Although I comforted my good friend, I still feel that she is afraid of nervousness. No matter who goes to the hospital, she always gets nervous before knowing her physical condition.
Her examination results have not yet been released. I hope she is safe, my best friend can be discharged soon and become that happy and healthy person. Everything is a floating cloud in front of health, so pay more attention to your own health!
今天一个很久没联系的朋友在微信上发了一张图片给我。我打开一看，惊呆了。她住进了医院。平日里身体健康的她怎么可能住院？我赶紧问她。
我的好朋友说，从年底开始，她的体重一直在飙升，已经胖了50斤。而且她经常感觉胸闷头晕，家里人也就放心不下，就让她去医院看病。内分泌科医生建议她住院进行全面系统的检查。
我赶紧安慰好朋友。她会没事的。不要胡思乱想，给自己增加心理负担。配合医生检查就行了，就当体检吧。虽然安慰了好朋友，但还是觉得她很怕紧张。不管谁进医院，她在知道自己身体状况之前都会紧张。
现在她的检查结果还没有出来。希望她平安，我最好的`朋友能快点出院，成为那个快乐健康的人。健康面前一切都是浮云，要多关注自己的健康！
健康的重要性大学英语作文 28
Maintaining health has always been a concern for people. Our school has a class about it. Now let me tell you something.
Maintaining good health means having a balanced diet, actively participating in activities, and having a happy mood. Thats why people always emphasize the importance of maintaining health. In addition, you should do some healthy things so that you can avoid getting sick, such as running in the morning, playing basketball after school, playing football on weekends, and so on. It will help you grow up healthy.
Unless you stay healthy, you will get sick. Firstly, you should maintain a balanced diet and choose to eat energy foods. However, as part of a healthy diet, eating fruits and vegetables is also important. Secondly, you should exercise every day to stay healthy. It can help you maintain weight. The most important thing is to maintain a good mood, just as important as rhose. You should smile more.
This is all about maintaining good health. I hope you have a balanced diet.
保持健康是人们一直关心的事情。我们学校有一节关于它的课。现在让我告诉你一些事情。
保持健康意味着某人饮食均衡，积极参加活动，心情愉快。这就是为什么人们总是强调保持健康的重要性。另外，你应该做一些保持健康的事情，这样你就可以避免生病，比如早上跑步，放学后打篮球，周末踢足球等等。它会帮助你健康成长。
除非你保持健康，否则你会生病的'。首先，你应该保持均衡的饮食，你可以选择吃能量食品。然而，作为健康饮食的一部分，吃水果和蔬菜也很重要。第二，你应该每天锻炼以保持健康。它可以帮助你保持体重。最重要的是，保持好心情和rhose一样重要。你应该多微笑。
这就是保持健康的全部。希望你饮食均衡。
健康的重要性大学英语作文 29
A scientific diet is the foundation for our healthy growth and disease prevention, and perseverance will benefit us for a lifetime.
In the past, I didnt know what a scientific diet was. I saw many people eating KFC and I really wanted to eat it. After eating it, I thought the taste was really good. But now I know that most of those foods are fried, which is not good for health and can easily lead to obesity. I learned from the book that one should eat more grains, beans, vegetables, and fruits, and eat less high-fat foods. I also learned that the best grain is corn, which is good in quality and cheap. Eating corn cob or drinking corn Congee is good for health.
A scientific diet not only requires attention to "eating", but also to "drinking". In fact, the best beverage is plain water. I used to always drink cola, but it has no health benefits. Drinking too much is not good for the body.
We should learn to eat scientifically and develop good eating habits from a young age, so that we can have a healthy life and a happy life.
科学的饮食，是我们健康成长、防治疾病的基础，持之以恒将使我们终身受益。
以前，我不知道什么是科学的`饮食，看到很多人吃肯德基，我也很想吃，吃过以后觉得味道确实好，但现在我知道了那些食品大多数都是油炸食品，对身体健康很不好，容易导致肥胖症。从书上我知道了应该多吃谷物、豆类、蔬菜和水果，少吃含脂肪高的食物。我还知道了谷物中最好的是玉米，物美价廉，无论是啃玉米棒还是喝玉米粥，都有益于身体健康。
科学的`饮食，不仅要注意“食”，还要注意“饮”，其实最好的饮料就是白开水，以前我总是喝可乐，其实它没有任何保健作用，多喝还对身体不好。
我们从小就应学会科学的饮食，养成良好的饮食习惯，这样我们才会有健康的生活，才会有快乐的人生。
健康的重要性大学英语作文 30
I am breathing fresh air and my throat is much more comfortable than when I am sick. I loudly said, "Health is really good!"
Lets start from last week. That day, I returned home from school as usual, but I felt waves of pain and no strength on my body. When I got home, my mother was cooking. When she finished cooking, I had no appetite and couldnt eat a single bite. Now my parents suddenly felt the seriousness of the problem. They quickly touched my forehead and said, "Ah! Its so hot!" They quickly brought a thermometer and measured it for me. "I have a high fever, its 39 degrees and Im going to the hospital," my mother said anxiously. My parents quickly took me to the hospital, saw a doctor, and prepared many medicines. After returning home, my mother immediately gave me the medicine prepared by the hospital and helped me wipe my body with warm water, hoping that my temperature could drop quickly. I am lying in bed, unable to sleep no matter how hard I try. My head is still in pain, my whole body is burning, my limbs are weak, and my temperature has been unable to cool down. I tossed and turned all night, couldnt go to school in the morning, and could only lie at home for another day. Lying in bed, I was thinking: Its really not good to be sick. If I had recovered now, how good it would be! You can go to school happily with the children and play happily together.
Good health!
我呼吸着新鲜空气，喉咙比生病时舒服多了。我大声说：“健康真好！”
话要从上周说起。那一天，我向往常一样放学回家，却感到头一阵一阵的痛，身上一点力气也没有。回到家，妈妈正在做饭，等妈妈把饭做好，我却一点胃口都没有，一口也吃不下去。这下爸爸妈妈一下子感到了问题的严重性，妈妈连忙摸了摸我的额头，“啊！这么烫！”连忙拿来温度表，给我量了量。“发高烧了，三十九度八，要上医院了。”妈妈焦急的说道。爸爸妈妈急忙把我送到了医院，看了医生还配了许多的药。回家后，妈妈马上给我吃了医院配来的药，还用温水帮我擦身体，希望体温能快点降下来。我躺在床上，怎么睡也睡不着，头还是一阵一阵的痛，全身发烫，四肢无力，温度一直退不下来。就这样折腾了一晚上，早上也不能去上学了，只能在家又躺了一天，躺在床上我在想：生病真不好，如果我现在病好了，该多好啊！可以和小朋友们一起高高兴兴的.去上学，开开心心的一起玩。
健康真好！
健康的重要性大学英语作文 31
Health is important, just like diamonds are equally precious. We must value our health in order to avoid getting sick.
Assuming you lose your health, you will feel very distressed, bedridden, unable to go there, unable to see beautiful scenery, and unable to comprehend various unique things. For example, Liu Xiang suffered an ankle injury and was no longer able to participate in hurdle competitions, which shows how disastrous the outcome of losing his health is.
We need to pay attention to daily habits in order to protect our health. We should eat more vegetables and fruits in our diet to ensure smooth bowel movements; Eat less fried foods and grilled meat to avoid increasing the risk of cancer. More exercise is necessary to promote innovation, increase blood circulation, and ultimately, go to bed and wake up early in order to have energy.
If you get sick, it is necessary to see a doctor and not to take your own earthworks casually. People used to soak temple ashes in water to drink, which not only prevented them from seeking medical treatment but also worsened their condition. They should seek medical treatment from a licensed physician.
Illness not only causes discomfort in the body, but also worries family members, so it is important to do a good job in health management in order to have good days.
健康很重要，就像钻石相同宝贵，我们要重视健康，才不会患病。
假设失掉健康，会感到很苦楚，卧病在床，那里都去不了，不能看到美丽的景色，也不能领会各种别致的事物。例如刘翔，他的脚踝受伤，就再也不能参与跨栏竞赛了，可见失掉健康的下场有多么的.惨。
我们要注意日子习惯才干保护健康，饮食要多吃蔬菜水果，可使排便顺利；少吃油炸品、烤肉，才不会提高得癌症的.机率。还要多运动，就可以促进推陈出新，添加血液循环，最终要早睡早起，才会有精力。
要是生了病有必要看医师，不能随意吃自己的土方剂。曾经的人用庙里的炉灰泡在水里喝，这样不光不能看病，还会让病况更严峻，应该要去找有证照的医师医治。
患病不光会让身体很不舒畅，还会让亲人忧虑，所以要做好健康办理，才会有好日子。
健康的重要性大学英语作文 32
On a moonlit and watery night, the bright kitchen emits a beautiful and crisp symphony of tableware.
Dinners ready! The delicious food spread all over the table, emitting a tempting scent that could easily lure out the greedy bugs in your stomach. I wolfed down a few delicious fatty meats and drank a large bowl of pork ribs and corn soup, which tasted refreshing. "Eat slowly, dont eat too much, try to eat less at night!" My mothers kind voice came into my ears. "Chew it carefully, swallow it slowly, so you wont get gastrointestinal diseases." I thought, why do eating too much can lead to gastrointestinal diseases?
I opened a science book with a plethora of questions and searched carefully. Oh! Gastrointestinal disease is a disease caused by overeating and picky eating, which not only affects appetite but also affects mood. I also know that if you eat three meals without nutrition, you will experience nutritional deficiencies, iron deficiency anemia, and affect the growth and development of primary school students. Three meals a day, be sure to remember: eating snacks can harm the stomach and intestines, and if you eat too much, you may lack nutrition; Melons, vegetables, and beans are coarse grains with low prices and strong nutrition.
How important health is! Starting from now on, starting from diet, correct the bad habit of eating snacks, correct the bad phenomenon of picky eating, and defend your health together!
月光如水的夜晚，明亮的厨房里发出美妙清脆的餐具交响乐。
开饭了!香喷喷的饭菜铺满了一桌，散发出诱人的气味，简直可以将你肚子里的贪吃虫给“勾引”出来。我狼吞虎咽地吃了几块鲜美的肥肉，又喝了一大碗排骨玉米汤，味道沁人心脾。“慢慢吃，不要吃太多，晚上尽量少吃点！”妈妈和蔼的声音传入了我的耳中，“要细细地嚼碎，要慢慢地咽下去，这样就不会得胃肠病了。”我想，为什么吃得东西多就会得胃肠病呢？
我带着满肚子的疑问翻开科学书，仔细寻找。哦！原来胃肠病是一种因猛吃、挑食所引起的'病，不但胃口不好，而且心情也受影响。我还知道了，如果三餐吃得不营养的话，就会出现营养缺乏性，缺铁性贫血，影响小学生的生长发育。一日三餐，一定要记住：吃零食，伤胃肠，若偏食，缺营养；瓜菜豆，粗杂粮，价便宜，营养强。
健康是多么重要啊！从现在开始，从饮食开始，改正吃零食的.坏习惯，改正挑食的不良现象，一起保卫自己的健康吧！
健康的重要性大学英语作文 33
To have a healthy mindset, one must have a positive and upward mindset. The external conditions of the world are difficult to change, just like fate is unchangeable. What can be changed is only our attitude towards fate. Maintaining a youthful and upward mindset is the key to making life happier and the sunshine shining on the bedside.
And now most people are actually in a sub healthy state, why is this? Because they are under too much psychological pressure and always carry various psychological burdens, happiness is limited, so it is necessary to improve their mentality.
Firstly, learn to let go. Learn to release the pressure on yourself by going to the gym, jogging, walking, and experiencing leisure in the bustling park.
Secondly, one should learn to be happy. Learning to smile may seem like a simple thing, but a relaxed and burden free smile is also rare. Learn to find simple happiness.
Finally, one can have a positive and upward mindset, which is a healthy mindset that encourages people to say "its okay" to themselves no matter what happens, because a positive and optimistic attitude is the first step in solving and overcoming any difficulties.
We need to learn to protect ourselves and embrace the future with a healthy body and mind.
一个人要有健康的心态，就要正面积极向上的思想，世界的外在条件是难以改变的，就像命运是不可改变的，可以改变的只是我们对命运的`态度。心态要保持年轻向上这样才会使得生活更加开心，阳光才会洒满床头。
而现在的人们大部分其实是处于亚健康的状态，这又是为什么呢？因为他们心理压力太大，总是背负着这样或者那样的心理负担，快乐是有限的，所以要改善心态。
首先，要学会放下。学会将自己身上的压力释放，可以去健身，去慢跑，去散步，去公园热闹的地方感受悠闲。
其次，要学会快乐。学会微笑看似是一件简单的事情，但是轻松无负担的微笑也是难得的，学会寻找简单的快乐。
最后，就可以拥有积极向上的想法，这样的心态是健康的心态，可以鼓励人们不管发生什么事，都要对自己说“不要紧”，因为积极乐观的态度是解决和战胜任何困难的第一步。
我们要学会保护自己，以健康的身心，去迎接未来。
健康的重要性大学英语作文 34
Health cannot be separated from exercise, and happiness cannot be separated from health, so these three are interconnected and indispensable. There are many benefits to exercise, as it can promote growth and development and enhance physical fitness.
Sports can improve the bodys ability to absorb oxygen, thereby promoting metabolism and detoxification processes; Sports can promote blood circulation throughout the body, provide sufficient nutrition to muscles, improve muscle metabolism, and make muscle fibers thicker, more developed, and stronger. So healthy exercise and regular physical activity are necessary to maintain a healthy body. Only health can bring happiness, because my health allows me to learn endless knowledge in school and classrooms. Because of my health, I can sing, dance, and play with children to the fullest.
Because of my health, I am happy. Sports can also regulate some unhealthy emotions and psychology, such as depression, depression, tension, etc. So happiness cannot be separated from sports. I exercise regularly, so I am healthy and happy. I also hope that all children are healthy and happy. Lets work hard towards a better life in the future!
Here, I wish all children health and happiness, and they can proudly say: I am healthy, I am happy!
健康离不开运动，快乐离不开健康，所以这三者联系在一起，缺一不可。运动的好处很多，体育锻炼可以促进生长发育，增强体质。
体育运动能提高人体的吸氧能力，从而促进人体新陈代谢和解毒过程；体育运动可促进全身血液循环，使肌肉得到充分的营养，提高肌肉的代谢，使肌纤维变粗，发达，结实。所以健康运动，经常进行体育运动才能保持健全的'身体。只有健康才可以得到快乐，因为我健康才可以在学校，教室里学习到无穷无尽的知识的知识，因为我健康我才可以和小朋友一起唱，跳，尽情玩耍。
因为我健康所以我快乐。体育运动还可以调节人的一些不健康的`情绪和心理，如：消沉，沮丧，紧张等。所以快乐离不开体育，我经常锻炼所以我健康，我快乐，我也希望所有小朋友都健康，都快乐，让我们向未来的美好生活，努力吧！
在此我祝福所有小朋友都健康快乐，都可以自豪的说：我健康，我快乐！
健康的重要性大学英语作文 35
Everyone knows about health, but what is true health?
Before, I thought that not getting sick was good health, but in fact, thats not the case. True health also includes psychological and social adaptation. If a person is not sick, but is unhappy all day and all night, then they cannot be said to be healthy.
What should we do for our health? Firstly, after we wake up in the morning, dont rush to have breakfast, drink a glass of plain water first. Dont underestimate this cup of water, its a life-saving drink. In the morning, our cells undergo overnight metabolism like dry sponges. As soon as the water enters, it is immediately absorbed and excreted in 40 minutes. At the same time, the garbage in our cells also goes out. So, the first glass of water must not be missing.
Then, before going to bed at night, be sure to go defecate. Because people who defecate once every two days are twice as likely to develop rectal cancer as those who defecate regularly every day. Why? Your body has become a septic tank, and feces remain in your body, naturally becoming a target of rectal cancer.
You see, developing healthy habits is actually quite simple. Then hurry up and take action!
谁都知道健康，可怎么做才是真正的健康呢?
以前，我认为不生病就是健康，其实不是这样的。真正的'健康还包括心理和社会适应等。一个人如果不生病，但整日整夜闷闷不乐，那就不能说他能健康。
为了我们的健康，我们该怎么做呢?首先，在我们早晨起来后，不要急着吃早饭，要先喝一杯白开水。别小看这杯水，这可是一杯救命水，早上，我们全身的细胞经过一夜的代谢像一个个干燥的海绵，水一进去就立即吸收了，40分钟后就排泄出来了，同时，细胞里的垃圾也出去了。所以，第一杯水千万不能少。
接着，晚上睡觉前，一定要去排便。因为，两天一次大便的`人比每天定时大便一次的.人患直肠癌的概率高一倍，为什么?你的身体成了一个化粪池，大便在你的身体里常驻，自然成为直肠癌的目标。
看到了吧，养成健康习惯其实很简单。那就赶快行动起来吧!
健康的重要性大学英语作文 36
I am very happy every day, really because of my health; I am healthy because I exercise, so I am healthy. Health is important to everyone, but some people do not value it at all. For example, as adults, smoking can only harm their own body and may also harm others.
There are also children who go out to play without wearing clothes when it snows in winter, which can cause colds and fever, which is very harmful to our health. Life lies in exercise, and exercise originates from health. We should exercise every day in order to be healthy. Happiness is also very important. If you are not happy, it is not good for your health. If you are not happy, you will also get sick, so we need to be happy again. There is also a lot of happiness everywhere. Health and happiness are both important. If I ask you, do you believe that when you get sick, you will recover soon? If you say "yes", then you should attach great importance to health and happiness! Hehe, I am happy because of my health. Only with health can there be happiness. Let me ask you another question, do you always worry about failure when doing something? If you say "no", then you must be happy every day! You are happy, I am happy, everyone is happy.
You are healthy, I am healthy, everyone is healthy. Remember! Be happy and healthy every day!
每天我都很开心，真是因为我健康；我健康，是我运动，所以我健康。健康对每个人来说都人重要，可是有的人一点也不重视健康，比如大人，一抽烟，来仅伤害自己的身体，还有可能伤害别人。
还有小孩子，冬天下雪的时候，不穿衣服就出去玩，这样会造成感冒、发烧，对我们的.身体很不利。生命在于运动，运动源于健康，我们要天天运动，这样才健康。快乐也很重要，你不快乐对将康也不利，不快乐，也会生病，所以我们又要快乐才行。哪里也不少快乐。 健康和快乐都很重要，如果，我问你，生病时，你相信很快病就会好吗？如果你说“是”，那么你应该很重视健康和快乐吧！呵呵，我快乐因为我健康，有健康才有快乐。我再问你一个问题，做什么事情，你总担心失败吗？如果你说“否”那你一定天天快乐吧！你快乐，我快乐，大家都快乐。
你健康，我健康，大家都健康记住哦！一定要天天快乐，天天健康！
健康的重要性大学英语作文 37
Do you know some tips on how to maintain dental health? If you dont understand, then listen to me and come along!
In our lifetime, there are two sets of teeth, called baby teeth and permanent teeth. If the baby teeth fall out, the permanent teeth will come out to replace them. However, if the baby teeth grow out and the permanent teeth have not yet fallen out, you need to ask a doctor to help you remove them. If you dont remove them, your permanent teeth may grow crooked.
In order to prevent our teeth from becoming cavities, we need to eat less sugar, avoid sugary drinks, and brush our teeth properly. What is the correct method for brushing teeth? We must follow the "2-3 principle", which means we ensure to brush our teeth in the morning and evening every day. Each time we brush our teeth, we need to brush for at least 3 minutes, and we also need to brush all three surfaces, namely the front, occlusal, and inner surfaces. By brushing your teeth clean and avoiding sugar and drinks, you can reduce tooth decay.
If your teeth are accidentally knocked off, you must quickly pick them up, buy a glass of milk, put your teeth in the milk, and finally notify your parents in a timely manner. You can go to the hospital within two hours to save your teeth. If half of the tooth is knocked off, the method is the same.
Have you all understood the little knowledge about maintaining dental health?
大家了解怎样维护牙齿健康的小知识吗？如果不了解，那就听我一一道来吧！
我们的一生中，一共有两副牙齿，分别叫乳牙和恒牙。如果乳牙掉了，恒牙会长出来替换，但当乳牙长出来了恒牙还没掉的话，得请医生帮你拔掉，要是不拔，你的恒牙可能会长得七歪八扭。
为了不让牙齿变成蛀牙，我们就得少吃糖，不喝含糖饮料，还得要好好刷牙。那刷牙的正确方法是什么呢？必须按照“二三三原则”，就是我们每天保证早晚刷牙，每次刷牙至少得3分钟，还要刷完三个面，即正面、咬合面和内侧面。牙齿刷干净了，又做到了不吃糖不喝饮料，就能减少蛀牙了。
如果牙齿不小心被磕掉了，那必须赶紧捡起来，再买杯牛奶，将牙放进牛奶里，最后还要及时通知爸爸妈妈，在两小时内去医院，就可以把牙齿救回来。如果磕掉的是半边牙，方法也是一样的。
对于维护牙齿健康的`小知识，你们都了解了吗？
健康的重要性大学英语作文 38
In hot summer, especially after exercising, having a glass of water or a bottle of beverage is definitely very refreshing. However, in daily life or after vigorous exercise, what kind of water do you drink?
Firstly, I will not hesitate to choose plain water. If I want more details, then I will drink warm water. Why choose warm water? Because warm water is boiled water that has already killed most of the bacteria and microorganisms, and under intense exercise, a persons body temperature will rapidly rise. If you drink a chilled beverage, not only will it not lower your body temperature, but it will also have the opposite effect. At this time, if you drink a cup of warm water, your body temperature will quickly drop to normal temperature. What if your body temperature is too cold? The same measures can be taken.
The colorful bottles and cans in the supermarket are filled with many drinks, some of which not only waste money but also harm ones own body, such as soda and carbonated drinks. These mischievous drinks are a restless person who often cause trouble in the stomach and disrupt the original order of the stomach. Some of them are filled with probiotics that are beneficial to humans. This is the probiotic beverage that was just launched a few years ago. Since it is a beverage, it will definitely not be good, right? Many people are full of doubts about it, but dont underestimate it, because it has a wide range of powers. A bottle of beverage contains billions of probiotics, which do not cause trouble in the stomach, but help people digest food. So, its a good beverage.
Classmates, cultivate the good habit of drinking good water. Dont drink soda and carbonated drinks. Instead, drink probiotic drinks reasonably to make our bodies healthier!
炎热的夏天，尤其是在运动过后，来上一杯水，或是一瓶饮料，肯定非常畅爽，可是，日常生活中，或剧烈运动后，你会喝哪种水？
首先，我会毫不犹豫的选择白开水，如果要更详细，那我就喝温开水。为什么选择温开水？因为温开水是煮开的水，已经杀死了大部分的细菌和微生物，而且在剧烈运动下，人的体温会急速上升，如果喝上一口冰镇饮料，不但不会让体温下降，还会起到适得其反的效果，此时如果喝上一杯暖暖的温开水，体温很快就会下降到正常温度，那如果体温过冷呢？可以采取相同的措施。
超市里花花绿绿的`瓶瓶罐罐里装着不少饮料，有些是不仅浪费钱，还来损害自己的身体，如汽水、碳酸饮料，这种调皮的饮料是个不安份子，常在肚子里捣乱，破坏了肚子的'原有秩序。有些里面充满了对人类有好处的益生菌，这就是前几年刚刚上市的益生菌饮料，既然是饮料肯定也不会好吧？不少人它充满了怀疑，可是大家可别小看了它，因为它神通广大，一瓶饮料有几十亿个益生菌，它们不是到人的肚子里捣乱的，而是帮助人们消化食物。所以说，它是瓶好饮料。
同学们，养成好喝水的好习惯，不要喝那些汽水和碳酸饮料，应该合理喝些益生菌饮料，让我们的身体更健康！
健康的重要性大学英语作文 39
Everyone wants to be healthy, because only health can lead to a long life.
Life originates from movement. The simplest way is to run and ride a bicycle. Both rich and poor people can do these two types of sports effortlessly, but excessive exercise is not allowed as it can harm the body. Always maintain a good mindset, and happiness will always accompany you.
To maintain health, physical exercise is the best method. Climbing mountains can hone perseverance; Skipping rope can help us grow taller, actively participate in physical exercise, reduce illness, and avoid spending a lot of medical expenses.
In physical education class, we can run, play basketball, jump rope on the playground, all of which can strengthen our physical fitness. In winter, students still dont fear the harsh cold and persist in running on the playground, even sweating.
To be healthy, diet is also important. On the food pyramid, it reads: Eat a little salt, oil, sugar, some milk, yogurt, eggs, and meat; Many vegetables, fruits, and a large amount of grains and miscellaneous grains. Only with balanced nutrition can one maintain a good body.
Every noon, the school has delicious food. The teacher ordered us to eat all of them. Although we have some complaints, we all know that the teacher is good for us. We wolfed down the nutritious lunch one by one.
Life is precious, and health is a defense device for maintaining life. To be healthy, start with diet and exercise!
每个人都想健康，因为只有健康才能长命百岁。
生命源于运动。最简单的就是跑步，骑自行车。无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体。时刻保持良好心态，快乐就会时刻相伴。
为了保持健康，体育锻炼是最好的`方法。爬山，可以磨练毅力；跳绳，可以是我们长高，积极参加体育锻炼，可以少生病，不必支出许多医药费。
在体育课上，我们可以在操场上跑步、打篮球、跳绳，都可以强身健体。在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗。
想要健康，饮食也很重要。食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类；许多蔬菜、水果，大量的五谷杂粮。这样营养均衡，才能保持好身体。
每天中午，学校都有好吃的.饭菜。老师命令我们必须全部吃掉。虽然我们有点抱怨，但我们都知道：老师是为我们好。我们就一个个“狼吞虎咽”享受掉“营养午餐”。
生命是宝贵的，健康就是保持生命的“防御”设备。要想健康，就从饮食和运动做起！
健康的重要性大学英语作文 40
Happiness is the theme song of life, and health is the accompaniment to the theme song. A song without accompaniment will not be so pleasant to listen to, and a life without health will not be so happy.
Health is the first wealth of life! Yes, as long as you have health, what wealth cannot you strive for? Is it not right for Oppenheimer to say, "Fools pursue happiness in the distance, but wise men plant it under their feet?"? As long as you explore carefully, happiness is right under your feet, but why do people always do unhappy or imaginative things?
Unhealthy and unhappy, isnt it like a Pandoras box? When you cant control yourself, its like opening Pandoras box and releasing your inner demons. It will make you do things that are not conducive to health and happiness. Only by holding the "golden key" can you trap your inner demons.
In social life, we must grasp ourselves well, regulate our emotions, and maintain a happy mood all the time; In school life, we should control ourselves from doing things that violate school rules to avoid unnecessary harm; In family life, one should try their best to do what their parents have instructed and be grateful. Dont be like some classmates whose parents ask them to do something and their mood suddenly changes, constantly spitting out complaints such as "annoying" and "dont"; Dont be like a classmate in school who does things recklessly and feels free to be curious, causing harm to others bodies, harming oneself, and hindering healthy and happy growth.
I hope everyone can think more about happy things, do more things that make people happy, and support a healthy and happy sky for themselves, so that they can grow up healthy and happy under this sky.
快乐是人生中的主题曲，而健康就是主题曲的伴奏。没有了伴奏的曲子不会那么悦耳动听，没有了健康的人生不会那么快乐。
健康是人生的第一财富！是的，只要有了健康，什么财富不可以去争取呢？奥本海默说“愚人追寻快乐于远方，智者却把它种植在脚下”难道这不对吗？只要认真探索，快乐就在脚下，可为什么总有人去做些不快乐或异想天开的事呢？
不健康，不快乐，不就像是一个潘多拉魔盒吗？当你控制不住自己就等于打开了潘多拉魔盒，释放心魔，会让你做出不利于健康，不利于快乐的`事，只有把握“金钥匙”，才能困住心魔。
在社会生活中，我们必须把握好自己，调节自己的情绪，使自己一直保持愉快的心情；在学校生活中，我们要控制自己不去做违反校规的事，以免造成不必要的伤害；在家庭生活中，要尽力做好父母吩咐的事，懂得感恩。不要像有些同学，父母叫他做一点事，就心情突变，嘴里不停地吐出：“烦人”“不要”等等抱怨的话；不要像有写同学在学校里，做事不计后果，心里自由“好奇”两个字，以至于伤害了他人的身体，害人害己，以至于不能健康快乐的成长。
希望大家多想开心的'事，多做让人快乐的事，为自己撑起一片健康快乐的天空，使自己在这片天空下健康快乐的成长。
健康的重要性大学英语作文 41
Human life is precious and also very fragile. We should cherish our own lives, not do anything harmful to ourselves or others, and grow up healthy.
In daily life, there are various behaviors that do not cherish life and do not cherish ones own health. For example, going swimming in the river without the accompaniment of family members, randomly lighting a lighter, eating unhygienic snacks, crossing the road and wandering
I know that every year many elementary school students drown and die in the summer due to swimming in the river without permission, and in my impression, there are many news stories like this. Two brothers were playing by the river and accidentally fell into the river. When rescue workers arrived, the two children had already lost their breath. So, a pair of flower like lives disappeared. The parents of two children are heartbroken, and they dont want to live without their children. So not cherishing life is an indelible harm to oneself and family.
So how do we cherish our lives and grow up healthy? I think we should start from small things. For example, when crossing the road, stop and look on both sides; Eat less snacks and avoid picky eating; Pay attention to safety and so on when playing regularly.
Life is like a flower, the flower of life is brilliant and fragile. If not cherished, it will wither and wither. We should cherish life and grow up healthy.
人的生命是宝贵的，也是非常脆弱的。我们要珍惜自己的生命，不要做一些对自己、对别人有伤害的`事，要健康成长。
在平时生活中，有各种各样不珍惜生命、不爱惜自己的健康的行为。例如：没有家人的陪同私自去河里游泳，拿打火机乱点火，乱吃不卫生的零食，过马路开小差……
我知道每年都有很多小学生在夏天因为私自去河里游泳而溺水身亡，在我的印象中这样的新闻多得是。其中有两兄弟在河边嬉戏，一不小心掉进河里去了，当救援人员赶到的时候，两个小孩已经失去呼吸了。就这样，一对如花的.生命消失了。两个孩子的父母伤心欲绝，孩子没了他们也不想活了。所以不珍惜生命，对自己、对亲人都是一种难以磨灭的伤害。
那么我们要如何珍惜自己的生命，健康成长呢？我觉得要从小事做起。如：过马路要停一停，两边看；少吃零食，饮食不能挑食；平时玩耍的时候注意安全等等。
生命就像一朵花，生命之花是绚烂的，也是脆弱的，稍不珍惜就会枯萎，凋零。我们要珍爱生命，健康成长。
健康的重要性大学英语作文 42
The body is the most important thing in our lives. Without a healthy and good body, our wisdom cannot be expressed, wealth will become useless waste, and knowledge, no matter how much, cannot be utilized. Physical health is a carrier of life. With health, we can make life play a more exciting chapter.
How can we maintain physical health? The first answer is: Refuse any negative lifestyle towards us! If you watch TV for too long, it can easily lead to insufficient sleep in your daily life and often make it difficult to stay energized. If we are constantly addicted to the online world, it will consume a lot of our energy and make it difficult for us to escape from a virtual world.
For the sake of our physical health, we should stay away from these unhealthy lifestyles and live a healthy life every day.
身体是我们一生中最重要的，如果没有一个健康的好身体，自己的智慧就不能表现出来，财富也会变成没有用的废物，知识再多也是无法利用。身体健康是生命的一个载体。拥有了健康，我们才能让生命演奏出更精彩的生命篇章。
怎样才能保持身体的健康呢？第一个答案是：拒绝对我们不良的`生活方式！如果看电视看得太久了，容易导致自己的生活睡眠不足，常常老是打不起精神来。如果一直沉迷于网络世界里，会消耗我们的大量精力，而且使人难以从一个虚拟的世界里脱离出来。
为了我们的身体健康，我们要远离这一些不良的生活方式，让我们健康生活每一天。
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