双语职场：请学会在工作中找到平衡

时间：2024-05-21 14:22:00 宜欢求职英语我要投稿

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双语职场：请学会在工作中找到平衡

　　寻求生活平衡是提高效率、增进身心健康的艺术。本文提供策略，包括平衡工作与休息、有效时间管理、设定界限、自我关怀、健康生活、社交关系、学会拒绝、保持灵活性、设定目标和反思调整，帮助维持和谐生活。下面是小编帮大家整理的双语职场：请学会在工作中找到平衡，仅供参考，大家一起来看看吧。

双语职场：请学会在工作中找到平衡

　　工作让很多现代人不堪重负

　　After the illness, then death, of a close family friend within a much too short six week period of time, I began to ponder the fragilityof life and the limited time we have here on earth... When faced with our own mortality, many of us wonder if we have made the right choices about our lives and what other paths we could have chosen。

　　在短短的六个星期内，经历了一个亲朋好友的病痛，死亡之后，我就开始思考生命的脆弱，以及我们到底有多少有限的时间。当我们面临死亡的那一刻，我们中的大部分人都想知道在一生中做出的选择是否都是正确的，如若不然，我们还有些什么样的其他选择。

　　Consider Options

　　考虑其他的选择

　　It is important to take the time to consider our options and to evaluate the choices so that we have time to work, time to play and time to make sure our life is as fulfilling as it can be. After all, the time we do have to "get it right" is limited. Sister Jean C. Peters, CSJ says in the CSJ Newsline "I do not suggest that hard work has no place in our lives, but it cannot have the only place. A sense of leisure and a spirit of play need space in us as well"。

　　花一些时间去考虑、评估我们做出的选择是很重要的，因为这样我们才有时间去工作，娱乐，才能确保我们的生活过得最充实。毕竟，我们能够“做对”的时间是有限的。Jean C. Peters在CSJ新闻纵横上说：“虽然我并不建议生命中不要努力工作，但是努力工作也不应该占据生活中的唯一位置。我们也需要一点悠闲的时间，一种游戏的精神。”

　　Achieve Balance

　　达到平衡

　　How do we achieve balance in our lives? It takes planning and it takes action. A friend of mine recently downgraded her job, cut her hours (and her paycheck) so she could pick up her daughter from school several times a week. It wasnt easy, but, she set up a budget and, with planning, calculated how she could live on her reduced income。

　　在生活中我们怎么才能达到平衡呢？要有计划和行动。最近我有一位朋友，减少了自己的工作量，工作时间和薪水，为的是每周有时间去学校接女儿放学。这是很不容易的，但是她制定了一份预算计划，合理地分配了符合缩水后薪水的生活消费。

　　Flexible Work Options

　　灵活的工作选择

　　Flexible schedule is another option. Working some hours in the office and some hours at home allows for more time with the family. Spending some of my work hours at home has benefited my employer - we now have email coverage on evenings and weekends rather than strictly during office hours. For those of us who do work from home setting limits is important. For some telecommuters, designated office hours have helped manage their time. Job Sharing is an another alternative - two people can often share one position。

　　灵活的工作制度是另外一个选择。在办公室里上几个小时的班，在家里多待点时间。我在家里工作也让我的上司获益，现在我们在晚上甚至周末都可以互通邮件，而不是按照严格的上班规定时间。对于在家工作的大部分人来说设置时限是很重要的。对于一些远程工作者来说，指定的工作时间可以帮助他们很好的管理自己的时间。工作分担是另外一种选择，两个人可以经常换工作做。

　　Keep in mind that the worst that can happen if you ask your boss about flexible work options is that he can say no. If you dont ask, you wont have a chance. If you do, you may just be pleasantly surprised。

　　要记住，你开口向你的老板提出弹性工作制度的最坏结果只是他的拒绝。但是如果你不问的话，你连机会都没有。如果你开口问了，或许有意想不到的惊喜。

　　Make a Move

　　行动起来

　　More dramatic measures are sometimes in order. Several years ago, Michael Landes, author of the Back Door Guide to Short-Term Adventures started a new life engaging in short-time work experiences. Michael recently told me that "It was all these short-term job adventures that allowed me to grow into this phase and open my eyes to what I really wanted - BALANCE in my career, life, relationships, and home。

　　Its as if I came full circle I left my secure job, home, relationship, and community six years ago to explore the world (along with nurturing my dream and passion - my book, and everything that comes with that). The work component had really consumed my life. Now is the time to go back to what I left - but with fresh eyes and a new perspective... We will have phases through our entire life where one area will rise above the other - the key, however, is BALANCE."

　　还有很多有效地达到平衡的方法。几年以前，Back Door Guide to Short-Term Adventures一书的作者Michael Landes开始尝试了一种短时间工作的经历。最近他告诉我说：“就是因为有这些短期工作的经验，我才能够达到今天的地步，我才能找到我真正想要的。在我的事业，生活，人际关系，和家庭生活之间找到平衡。就好像一个循环一样，六年前，为了探知一个未知的新世界，我离开了有保障的工作，家庭，抛弃了所有的关系。工作真的毁了我的生活。而现在，又回到了我离开前的样子了，唯一不同的是新鲜的看法和不同的观点。我们的整个生命进程中，都会有不同的阶段此起彼伏，而关键就是找到平衡。

　　Balance is possible and well worth the effort sometimes required to achieve it. After all, we really dont have forever。

　　找到平衡是有可能的，有时候是值得努力去达到这个平衡的。毕竟，我们没有永远。

　　双语职场：请学会在工作中找到平衡

　　设定优先级和目标

　　首先，明确工作的优先级和目标是至关重要的。每天都有大量的任务和责任需要完成，但一个人的时间和精力是有限的。通过设定优先级，年轻人可以确保他们首先处理最重要的任务，而不是被琐碎的事情分散注意力。同时，设定长期和短期的目标，可以帮助他们保持专注并有计划地推进工作。

　　合理的时间管理

　　时间管理不仅仅意味着安排工作时间，更重要的是合理地安排休息时间。长时间连续工作会导致疲劳和效率下降。因此，定时休息和调整工作节奏至关重要。短暂的伸展、闭上眼睛休息几分钟或与同事聊天都可以帮助恢复精力。此外，合理的时间管理也包括避免过度工作和有效地分配任务。将任务委派给同事或下属，给自己留出时间处理更重要的工作或进行放松活动。

　　培养有效的时间管理技巧

　　许多年轻人发现使用时间管理工具和技术有助于提高工作效率。例如，使用日历应用程序来计划会议和约会、设置提醒来跟踪任务、使用项目管理工具来跟踪多个任务等。通过使用这些工具和技术，年轻人可以更好地组织自己的工作并确保他们按时完成任务。

　　寻找支持网络

　　与同事、导师或行业内的专业人士建立联系，分享经验和寻求支持。与同事合作，共同解决工作中的问题，分享知识和资源。与导师或专业人士建立关系，寻求建议和指导，帮助自己更好地应对职业挑战。

　　保持身心健康

　　身心健康是保持工作与生活平衡的关键因素之一。通过定期锻炼、健康饮食和良好的睡眠来保持身体状态。此外，通过各种方式来放松自己，如冥想、阅读、旅行等，以缓解工作压力和焦虑。找到适合自己的放松方式，有助于提高工作效率和创造力。

　　找到工作的意义和目的

　　除了关注时间和精力的管理，找到工作的意义和目的也是保持平衡的重要因素。年轻人应该思考自己工作的目的和价值，并找到与个人目标和价值观相匹配的工作意义。这样可以帮助他们更好地应对工作压力，增加工作动力和满足感。

　　Set priorities and goals

　　Firstly, it is crucial to clarify the priority and goals of the work. There are a large number of tasks and responsibilities to be completed every day, but ones time and energy are limited. By setting priorities, young people can ensure that they prioritize the most important tasks rather than being distracted by trivial matters. Meanwhile, setting both long-term and short-term goals can help them stay focused and plan their work forward.

　　Reasonable time management

　　Time management not only means arranging work hours, but more importantly, arranging rest time reasonably. Long term continuous work can lead to fatigue and decreased efficiency. Therefore, taking regular breaks and adjusting work pace are crucial. Short stretches, closing your eyes to rest for a few minutes, or chatting with colleagues can all help restore energy. In addition, reasonable time management also includes avoiding overwork and effectively assigning tasks. Delegate tasks to colleagues or subordinates, leaving time for oneself to handle more important work or engage in relaxation activities.

　　Developing effective time management skills

　　Many young people have found that using time management tools and techniques can help improve work efficiency. For example, using a calendar application to schedule meetings and appointments, setting reminders to track tasks, using project management tools to track multiple tasks, and so on. By using these tools and technologies, young people can better organize their work and ensure they complete tasks on time.

　　Finding support networks

　　Establish connections with colleagues, mentors, or professionals in the industry, share experiences, and seek support. Collaborate with colleagues to solve work problems, share knowledge and resources. Establish relationships with mentors or professionals, seek advice and guidance, and help oneself better cope with career challenges.

　　Maintain physical and mental health

　　Physical and mental health is one of the key factors in maintaining work life balance. Maintain physical condition through regular exercise, healthy diet, and good sleep. In addition, relax yourself through various methods such as meditation, reading, traveling, etc. to alleviate work pressure and anxiety. Finding a suitable way to relax can help improve work efficiency and creativity.

　　Finding the meaning and purpose of work

　　In addition to focusing on time and energy management, finding the meaning and purpose of work is also an important factor in maintaining balance. Young people should reflect on the purpose and value of their work, and find work meaning that matches their personal goals and values. This can help them better cope with work pressure, increase work motivation and satisfaction.

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