职场点津：职场压力我们应如何面对？

时间：2024-07-31 22:10:55 求职英语我要投稿

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职场点津：职场压力我们应如何面对？

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　　Common Symptoms of Too Much Stress

　　压力太大的共同特征

　　What Are Your Stress Symptoms?

　　你表现出来的工作压力症状有哪些?

　　We all experience stress in our daily lives from different sources: jobs, relationships, finances. And whether you're dealing with a daily stressor, chronic stress, or a major life challenge like illness or divorce, stress can take a significant toll on you both physically and emotionally. How do you know when you're dealing with a level of stress that's unhealthy for you?

　　我们在日常生活中承受着各方面的压力：工作、交际、财政。而且，不管你是在处理日常压力、慢性压力还是生活中如死亡或离婚等重大变故，压力都会给你的身心造成重大的影响。该如何确定你正在面临的压力是不健康的呢?

　　The answer to this question can be trickyfor a few reasons:

　　由于一些原因，这个问题的答案可能会不同：

　　1) Stress affects the body in many different ways. Some of these are obvious, but others may not be as noticeable or easy to detect until they become more severe.

　　压力会对身体造成多方面的影响。有些是明显的，但有一些压力在恶化之前，你可能注意不到或很难注意到。

　　2) Different people are affected more or less intensely, and in different ways.

　　每个人受压力影响的方式不同、程度不同。

　　3) The effects of stress often look like symptoms of other illnesses (partially due to the fact that stress lowers immunity and makes us vulnerableto many things), sometimes people mistake symptoms of illness for stress and vice versa.

　　有时候承受压力的症状和一些病症看起来会很像(尤其是压力会降低免疫力、让我们更容易遭受很多病毒的攻击)所以人们在很多情况下都会误认为病症是压力的征兆或将压力误认为是病症。

　　4) People who thrive on stress tend to feel it as their natural state, making it more difficult to discern stress symptoms until after much of their stress is alleviated.

　　正在承受压力的人往往认为这是他们的自然状态，这样会让他们很难意识到压力的征兆，直到大部分压力都减轻之后才有所察觉。

　　5) When under high levels of stress, people often find it difficult to stop and notice their body’s responses.

　　在承受高压的时候，人们往往会发现很难遏制或注意到身体对压力的反应。

　　While stress affects everyone in a unique way, there are certain factors that are common. If you are experiencing any of the following, it could be a sign that you’re being affected by stress:

　　虽然压力对每个人的影响方式都是独特的，但是总还是有些相似点。如果以下列出的事情中，你正在经历其中任何一项，那么你就有可能正被压力毒害着：

　　1) Headaches: Certain types of headaches can be related to stress. If you're experiencing more headaches, especially tensionheadaches, stress could be the culprit.

　　头痛：有几种类型的头痛肯定和压力有关。如果你经常头痛，或是有紧张性头痛，那么压力可能就是罪魁祸首。

　　2)More Frequent Colds or Flu: There’s an inverse relationship between stress and immunity, so if you're under too much stress, you may be getting sick more often.

　　伤风感冒或流感更加频繁：压力和免疫力成反比，所以如果你承受的压力过大的话，你就会经常生病。

　　3)Sleep Problems: There are many ways that stress affects sleep. Too much stress can rob you of sleep and make the sleep you get less restorative.

　　睡眠问题：压力影响睡眠的方式有很多种。压力过大的话会让你得不到充足的睡眠甚至无法入睡。

　　4)General Anxiety: Anxiety does serve an important functionfor survival, but if you're feeling anxious much of the time, it could be because you have too many stressors in your life, or it may indicate a medical condition like generalized anxiety disorder. If you experience an increase in anxiety, you may want to to talk to your doctor.

　　经常焦虑不安：焦虑在生存中发挥着重要的作用，但是如果你经常感到焦虑的话，可能就是因为你生活中承受的压力过多，或者是患上了医学上所谓的广泛性焦虑症。如果你的焦虑不停的扩大，可能就需要去见见你的私人医生了。

　　5)‘Fuzzy Thinking’: Your body's stress response pumps your body with hormones that make it possible for you to fight or flee quickly. When triggered in excess, this stress response can actually cause you to think less quickly.

　　模糊思维：压力致使你身体不能迅速战斗或逃跑。超过一定界限后，这些压力会使你变得思考迟钝。

　　6)Feelings of Frustration: If you’re faced with many demands at once, the natural result for many people is increased frustrationand irritability. The trick is to find ways to prevent frustration and calm down quickly.

　　挫败感：如果一时之间面临的压力过多，很多人自然就会变得更沮丧、易怒。诀窍是要找到让你不再沮丧的方法，并迅速冷静下来。

　　These are just a few of the many ways that stress can affect your body and mind. For a more thorough assessment of stress symptoms that you may have, take our free assessment test, The Stress Symptom Quiz, and find more information to help with specific symptoms of stress that you may be experiencing.

　　以上这些只是压力对你的身心造成的部分影响。要更加彻底地评估你的压力症状，你可能需要做一些免费的评估测试(The Stress Symptom Quiz)，然后根据测试结果，重点查看那些和你正在经历的事情相类似的应对建议。

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