如何摆脱抑郁症英语作文

时间：2023-06-21 14:02:52 心理疾病我要投稿

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如何摆脱抑郁症英语作文

　　在学习、工作、生活中，大家都跟作文打过交道吧，写作文可以锻炼我们的独处习惯，让自己的心静下来，思考自己未来的方向。那么问题来了，到底应如何写一篇优秀的作文呢？以下是小编整理的如何摆脱抑郁症英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。

如何摆脱抑郁症英语作文

　　如何摆脱抑郁症英语作文篇1

　　In recent years,with the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure,many people begin to become sad,hopeless and finally suffer from depression.

　　Depression has brought great bad influence on one's study,work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even are unable to continue their work or carry out normal activities.The symptoms mainly include feelings of sadness,hopelessness,not wanting food and trouble sleeping. Besides, depression is linked to many other diseases,like heart disease.What's worse,depression is one of the main courses of people's suicide.

　　Considering the bad effects of depression,it must be taken more seriously.For those patients with depression,first of all, it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people should learn to release pressure and keep a pleasant mood.Actually,the best treatment is a combination of medication and psychological help.Only in this way can people reduce the chance of suffering from depression or get rid of it.

　　近年来，随着竞争的日趋激烈，越来越多的人正承受来自于学习、工作和生活的巨大压力。许多人在巨大的`压力下开始变得悲伤、绝望，最终患上抑郁症。

　　抑郁症给一个人的学习、工作和生活带来了严重的不良影响。事实上，抑郁症不仅影响一个人的心理，而且还影响到他的身体。那些患有严重抑郁症的人甚至无法继续工作或从事正常的活动。其症状主要包括悲伤、绝望的情绪，以及食欲差和失眠。此外，抑郁症与其他许多疾病有牵连，例如心脏病。更糟的是，抑郁症是有些人自杀的主要原因之一。

　　鉴于抑郁症的不良影响，必须加以认真对待。对于那些抑郁症患者而言，首先，及时接受治疗是重要的，而不是掩盖或忽视这种疾病。此外，人们应该学会释放压力，保持愉快的心情。其实，最好的治疗是将药物治疗与心理帮助相结合。只有这样，才能够减少患抑郁症的可能性或摆脱抑郁症的困扰。

　　如何摆脱抑郁症英语作文篇2

　　Depression can make a person feel unusually sad, worthless, uninterested in activities that used to be fun, restless or even suicidal.

　　Depression is a serious illness that requires professional treatment, often with a combination of medication and psychological therapy.

　　The American Academy of Family Physicians offers these suggestions for dealing with depression:

　　Set a realistic schedule for yourself. While you're getting better, don't expect that you can maintain a full schedule at a regular pace.

　　Try not to believe the negative thoughts, like feelings of failure, that depression causes —— such thoughts should ease as depression subsides.

　　Participate in activities that make you feel good about yourself and that you enjoy.

　　While you're depressed, try to avoid making any major life decisions. If you have to, ask a trusted friend or family member for help.

　　Don't drink alcohol or take unprescribed drugs, as either can cause serious interactions with antidepressant medication, and can exacerbate depression.

　　Get as much exercise as possible —— at least 30 minutes four to six times a week.

　　患抑郁症的人通常会感到异常忧伤、觉得人生毫无价值、对原本感兴趣的活动失去兴趣、烦躁、甚至会产生自杀的念头。

　　抑郁症是一种很严重的疾病，通常需要药物和心理治疗相结合的专业治疗。

　　美国家庭医生学会对治疗抑郁症提出了以下几点建议：

　　给自己安排的计划要现实合理。即使你在慢慢恢复，但也不要总把自己的时间安排得满满的。

　　试着摆脱由抑郁症引起的如失败感等此类的消极想法，这些想法会随着抑郁症的减轻而逐渐消除。

　　参加一些你喜欢的`、能让自己感到愉快的活动。

　　当你情绪低落的时候，避免去做人生中的重大决定。如果一定要做出决定，最好向可信赖的朋友或家人寻求帮助。

　　不要喝酒精饮料或服用非医生开具的药物，因为这可能会与抗抑郁类药物发生严重反应，而且可能会使病情加重。

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