减压为主题的英语演讲稿

时间：2022-10-31 04:24:58 英语演讲稿我要投稿

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减压为主题的英语演讲稿

　　演讲稿可以提高演讲人的自信心，有助发言人更好地展现自己。在学习、工作生活中，演讲稿与我们的生活息息相关，为了让您在写演讲稿时更加简单方便，下面是小编收集整理的减压为主题的英语演讲稿，仅供参考，希望能够帮助到大家。

减压为主题的英语演讲稿

减压为主题的英语演讲稿1

　　Why Yoga for Stress?

　　为什么选择瑜伽减压?

　　When you get stressed or nervous, many things can help you feel better. Talking with someone—a parent or friend—is a great idea because they can help you figure out what's wrong and start coming up with solutions.In addition, you can ease stress through exercise. You probably know exercise is good for your health, but it's also a proven way to put you in a better mood. So it makes sense that yoga is a favorite activity among people who want to feel stronger and more relaxed.Yoga includes a lot of stretching, but that's not all—yoga also focuses on breathing and meditation, which means thinking calm thoughts. Practicing yoga is a chance to learn stretching/breathing/thinking skills that you can use to calm yourself down the next time you feel worried. In other words, yoga can help your body stay loose and relaxed when things heat up!

　　感到有压力或紧张的时候，很多事情可以让你放松下来。跟家长或朋友聊聊就是一个不错的方法，因为他们可以帮你发现问题所在，找出解决办法。另外，你还可以通过体育锻炼减轻压力。你也许知道体育锻炼对身体有好处，但人们已经证实运动还可以令人心情更加舒畅。顺理成章，瑜伽备受那些希望变得更强壮和放松下来的`人士喜爱。瑜伽包含大量伸展动作，但它远不止如此——瑜伽还注重呼吸和冥想，也就是冷静思考。练习瑜伽让你有机会学习伸展、呼吸以及思考的技巧。下次当你感到忧虑的时候，便可以通过这些技巧使自己镇静下来。换句话说，在事情一团糟的时候，瑜伽能够让你的身体保持舒展放松。

减压为主题的英语演讲稿2

　　Ladies and gentlemen ,

　　Good evening ,I am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.

　　Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .Statistics show that stress comes from every detail in our life .Financial problems , poor health , being laid off may be the stress that most adults now suffering .As students in the university , we are also under our special stress .

　　While study , having to take various tests and submit a project against a deadline may put a great pressure on us .And the things make us felt stressed may be our parents’s greater expectations on us than we could reach .Later , when we are likely to graduate , some other problems will also annoy us .

　　I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .The chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress .It’s unwelcome ! yes , however , very necessary .Just image a world where stress does not exist and people lead their life in a very comfortable way .But is this kind of living condition as perfect as we hope ?

　　without stress , they may feel very satisfied with the current life but lack of power to discover new things .Too much satisfaction result in nothing except a countermarch of the society .No stress , no development .So a certain amount of stress is good .

　　It can stimulate us and increase our level of alertness .And our answer to stress is another vital problem .How to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything …

　　of cause not .The principle is to tackle with stress gentlely and harmoniously.We should try our best to release ourselves .

　　Such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk .Only to accept what has happened can solve the problem .

　　Ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech .

　　女士们，先生们，晚上好，我很高兴给你一个关于压力的演讲，是的，只是你在屏幕上看到的话题。心理学家告诉我们，压力是一种生活的问题，比如工作或学习太多，责任重大，生活节奏加快的情况下，统计显示，压力来自生活中的每一个细节，财务问题，健康状况不好，可能是大多数成年人现在所承受的压力。虽然学习，不得不采取各种测试，并提交一个项目，对我们有很大的压力，使我们感到压力可能是我们的父母对我们的.期望比我们可以达到。我想我们会很担心我们在就业市场上的竞争能力，以及我们如何能够地利用我们已经在我们未来的工作大学学习。我们要面对的首要问题是我们的压力的态度。人们通常会说他们不能住在太阳除了他们逃避压力吧。不受欢迎的!然而，很有必要，只是想象一个不存在的世界，人们过着舒适的生活，但这种生活条件和我们希望的一样好吗?没有压力，他们可能会觉得现在的生活但缺乏能力发现新事物非常满意。太多的满意结果只是后退的社会。没有压力，没有发展。所以，一定的压力是好的。它能刺激我们，提高我们的警觉度，而我们的压力是另一个重要问题。当我们的压力突然闯入我们的生活时，我们应如何处理?挥白旗投降，承认自己的无能，放弃我们的理想，或严重，只是自杀来结束一切…当然不是。原则是应对压力的男人和和谐。我们应该尽力去释放自己。比如去做一些运动，linsen对中国传统音乐和古典音乐来放松我们的头脑和学习这些生活变化的挑战。它是无益的。只接受已发生的事情可以解决的问题。好吧，我想我是在大压力下3分钟之前，但现在我在这里，已经完成了我的讲话。

减压为主题的英语演讲稿3

　　Think Good Thoughts

　　积极的想法

　　Meditation is the first part of a stress-relieving yoga routine. Meditation means being calm, quiet, and focused. Some people call this “feeling centered.” When you're feeling centered, you can do your best in stressful situations such as taking a test or working through a disagreement with a friend. Try these meditation exercises:Take a yoga vacation: Find a quiet, private place, like your bedroom. Sit in a comfortable position and close your eyes. Imagine a place where you feel safe and relaxed. Is it your best friend's backyard?Your grandma's house? Camping in the woods? Imagine yourself in this place for three to five minutes. You'll feel much calmer after your “yoga vacation.”Positive pictures: When you're feeling stressed about a big test or game, it can help to imagine it going really well. Sit in a comfortable position and close your eyes. Picture yourself feeling prepared for your test or kicking the winning goal in soccer. Of course, positive pictures can't take the place of actual preparation, but they can help you feel more confident.

　　冥想是减压瑜伽练习的第一部分。冥想就是保持镇静、平静和专注。有些人称之为“感受中心”。当你感受到自己的.中心，在受压情况下——如进行测验或处理与朋友的分歧等——就能发挥最好状态。试试以下冥想练习：进行一次瑜伽旅行：找一个安静、私密的地方，比如卧室。以舒服的姿势坐下来，闭上双眼。想象一个让你感到安全放松的地方——是挚友的后院、奶奶的房子，还是林中露营?用三到五分钟想象自己身处这个地方。完成“瑜伽旅行”之后，你会感觉平静多了。积极画面：当你为一场大考或比赛临近感到紧张时，想象它们进展得很顺利，这很有用哦。舒服地坐下，闭上眼睛，想象自己已经准备好去应考，或者有信心在足球赛中踢入致胜一球。当然，想象积极画面代替不了真正的准备工作，但它们能让你更加自信。

减压为主题的英语演讲稿4

　　The prevalence of pressure phenomenon has concerned a multitude of individuals from four corners of the world. Many individuals, if not most, harbor the idea that pressure harm character“'s mind grossly. For my part, governments are supposed to spare no effort to solve this multiplex problem. Pressure, which looks hard to get rid of, can be relieved through a variety of methods.

　　As to me, I choose happiness over depression when I face trying circumstance causing great tension. I am a web surfer and Internet exerts a tremendous fascination on a great number of people, with no exception to me. In all websites, I warm to Diandian best. My introduction to Diandian, which is an excellent forum, came from a friend's recommendation. The night I got my first taste on Diandian was unforgettable. In Diandian, Mr. Ding, who is an enthusiastic and superexcellent teacher, will help you asking any English questions to him. Furthermore, you can freely express views and enjoy classic music in it. In short, Diandian forum exceedingly appeals to me. So it should come as no surprise that I indulged myself in Diandian as soon as I have web access on it. As yet, Diandian, under Mr. Ding guidance, has become the best English forum in its own right and the potential of Diandian is bound to be ever greater.

　　Some fear a circumstance with so many pressures. However, I think not because Diandian will accompany me on hard learning journey. As to myself, surfing on Diandian forum is the best way relieving pressure.

减压为主题的英语演讲稿5

　　Peer Pressure

　　来自同龄人的压力

　　What is Peer Pressure? We all have an idea what that is. But for those who don't I will explain it, Peer Pressure is when you are encouraged by friends and people your own age to do something that you do not feel completely comfortable with.

　　什么是同龄人压力?我们都知道这个概念.我今天要给不太明白的在坐讲讲关于同龄人压力.它是当你受到来自朋友或者你同龄人的鼓励让你去做某事，然而你并不是特别乐意去做这件事.

　　Some may disagree with me but Peer Pressure is not always a bad thing. It can help in many different ways. For Example, most teenagers get pressured into getting good grades or to push themselves to take chances and that's what we need to have in our lives. A little extra something to help us build up our self-confidence.

　　也许有人不太同意我，但是同龄人压力有时候并不是坏事.它可以在很多不同的事情上对人产生帮助.例如：许多青少年要求自己取得好成绩或者迫使自己得到机会，这就是我们生活中所需要的好一一面.可以建立我们自信的`那么一点点小事情.

　　This Pressure can also be a bad thing. Just as it helps to push us to do well it can damage the emotional health of a person as well. For an example, when you are hanging out with some friends and they begin to smoke.

　　这种压力也有时候是种坏事情.正像它帮助我们去给自己动力一样，它也可能会对我们的精神健康产生破坏.例如：当你和朋友出外时，他们开始抽烟.

　　You know that's not a good thing but they are "Like, come on, don't worry about it, nothings going to happen to you. I do it all the time", and they are constantly pressuring you to. You begin to feel like well, if I don't do it they won't want to hang out with me. That's Peer Pressure.

　　你知道那件事情很糟，但他们说：”嗨，别担心，没什么的，我整天都抽烟”他们不停地说服你.你开始感觉：嗯，如果我不这样做的话，下次他们就不愿意让我跟着出来了.这就是同龄人压力.

　　Everywhere someone or teenager is under this kind of pressure so you're not the only one.

　　这种同龄人的压力处处都有，因此你不是唯一的一个.

　　You may think that you have complete control over these pressures but when a situation arise your ideas may not be as clear as they are at another time.

　　你也许认为在这些环境中你完全可以控制住自己，但是当真实发生这样的情况时，你的头脑也许不会像现在这样清楚.

　　How do you prepare yourself to face peer pressure and win? The answer is simple.

　　当你面对这样的压力时，你怎样让自己胜利?下面的答案很简单：

　　It is tough to be the only one who says "no" to peer pressure, but you can do it. Paying attention to your own feelings and beliefs about what is right and wrong can help you know the right thing to do. Inner strength and self-confidence can help you stand firm.

　　当一个人面对来自同龄人的压力时很难说NO，但你可以做到这一点，对你自己把握正确错误尺度要保持一致，内在的力量和自我控制可以帮助你意志坚定，

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